BLACK AND BROWN OPPORTUNITIES FOR PROFIT CENTER

“Wellness and Self-Care” with Dr. Monica Caffey

Maintaining mental and physical health as a busy entrepreneur requires intentional self-care practices and effective time management. Key tools include scheduling regular breaks, using productivity apps to manage workload, and practicing mindfulness or meditation to reduce stress. Prioritizing sleep, exercise, and a balanced diet, along with setting boundaries to prevent burnout, ensures sustained energy and long-term success.

  • Date : February 11, 2025
  • Time : 6:00 pm - 8:00 pm (America/Los_Angeles)
  • Venue : 599 N. Arrowhead Avenue, San Bernardino, CA 92401